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Do not pull your head up with your hands. Lower your head and shoulders and repeat. Oblique Back Extension. 08_Oblique_Back_Extension_F. Lie face down ...
We are passionate about cardio fitness and designed this product for doing low-intensity fitness activities once or twice a week.
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There's no hurry! Tip 2: Write it all down. You can only really keep track of your progress if you know where you started. Start a training log book on your first day ...
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LOOX ist dein Onlinemagazin rund um die Themen Fitness, Training, Health und Sex. Selbst Hollywood-Stars verraten in Interviews ihre Trainingsgeheimnisse!